DARK RED KIDNEY BEANS vs FIELD DAY
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
FIELD DAY: 4
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calories | 69 cal | 62 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 12.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | DARK RED KIDNEY BEANS | FIELD DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 200 MG | 185 MG |