DARK RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 18.5g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, NATURAL FLAVORINGS, ONION POWDER AND CALCIUM CHLORIDE, DISODIUM EDTA ADDED AS A PRESERVATIVE
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, DARK RED KIDNEY BEANS gets 25% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DARK RED KIDNEY BEANS
See how DARK RED KIDNEY BEANS compares to other foods in terms of nutrition:
- DARK RED KIDNEY BEANS vs PINTO BEANS, PINTO
- DARK RED KIDNEY BEANS vs PINTO BEANS WITH JALAPENOS, PINTO WITH JALAPENOS
- DARK RED KIDNEY BEANS vs CHICK PEAS
- DARK RED KIDNEY BEANS vs CHICK PEAS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.