DARK RED KIDNEY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 7
vs
CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 18.5 g | 15.4 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 277 MG | 169 MG | |
| Sodium, Na | 346 MG | 277 MG |