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DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

Cookies & Biscuits Chester A. Asher, Inc. Branded
467 Calories
6.7g Protein
66.7g Carbs
23.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 6.7mg 37%
Potassium 373mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 66.7g 69%
Fat 23.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 6.7 MG 37%
Potassium, K 373 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
COOKIE BARS 370 3.3g 65.2g 10.9g COOKIE BARS 420 4g 70g 14g PEANUT BUTTER WAFERS 536 7.1g 57.1g 28.6g CREME FILLED CHOCOLATE CHIP COOKIES 455 3.0g 66.7g 18.2g KANDY KAKES 500 2.6g 63.2g 23.7g BUDDY CREME FILLED WAFERS BARS 538 7.7g 61.5g 30.8g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (37% DV).

About DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 23.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, GRAHAM CRACKER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL (PALM OIL, SOYBEAN OIL, CANOLA OIL, VITAMIN E [ADDED AS AN ANTIOXIDANT]), GRAHAM FLOUR, CORN STARCH, BAKING SODA, NATURAL VANILLA FLAVOR, SOY LECITHIN, SALT, HONEY), CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA.

Dietary Information

Notable micronutrients in DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE gets 6% of its calories from protein, 57% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE

See how DARK CHOCOLATE MINI GRAHAMS, DARK CHOCOLATE compares to other foods in terms of nutrition:

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