DARK CHOCOLATE MINI GRAHAMS vs COOKIE BARS
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 5 out of 11 nutrient categories
DARK CHOCOLATE MINI GRAHAMS: 4
vs
COOKIE BARS: 5
(2 ties)
Overview
| Nutrient | DARK CHOCOLATE MINI GRAHAMS | COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 66.7 g | 65.2 g | |
| Fat | 23.3 g | 10.9 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE MINI GRAHAMS | COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK CHOCOLATE MINI GRAHAMS | COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 373 MG | 0 MG | |
| Sodium, Na | 150 MG | 359 MG |