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COOKIE BARS

Cookies & Biscuits Tasty Baking Company Branded
420 Calories
4g Protein
70g Carbs
14g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 420
% Daily Value*
Total Fat 14g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 220mg 10%
Total Carbohydrate 70g 25%
Dietary Fiber 4g 14%
Total Sugars 40g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 5%
Carbs 70g 80%
Fat 14g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 220 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SUGAR COOKIES WITH WHITE DRIZZLE 455 4.6g 68.2g 20.5g NUREMBERG ELISEN-GINGERBREAD (LEBKUCHEN) COOKIES, WITH APPLE PIECES 391 8.7g 58.0g 15.9g CHOCOLATE CHIP COOKIES, CHOCOLATE CHIP 444 3.7g 59.3g 22.2g COOKIES 467 6.7g 60g 23.3g MINI APPLE CRISP CRUNCH COOKIES, APPLE CRISP, CRUNCH 370 7.4g 59.3g 20.4g SUGAR COOKIE AND SPRINKLES UGLY SWEATER IN WHITE CONFECTION, SUGAR COOKIE 540 6g 60g 30g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About COOKIE BARS

COOKIE BARS is a high-calorie food with 420 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 70g of carbohydrates, and 14g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), COCOA (NATURAL AND PROCESSED WITH ALKALI), EGG WHITES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, WHEY (MILK), EGG YOLKS, GLYCERINE, CHOCOLATE LIQUOR, CORN SYRUP, LIQUID SUCROSE, MODIFIED CORN STARCH, SALT, DISTILLED MONOGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK INGREDIENTS), PARTIALLY HYDROGENATED SOYBEAN OIL, CORN STARCH, BUTTER (MADE FROM MILK), MONO-AND DIGLYCERDIES, SODIUM BICARBONATE, SOY PROTEIN, SOY LECITHIN, AGAR, LACTIC ACID, SORBIC ACID (TO RETARD SPOILAGE).

Dietary Information

Notable micronutrients in COOKIE BARS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 420 calories per 100 grams, COOKIE BARS gets 4% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Cookies & Biscuits

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