COOKIE BARS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIE BARS wins in 5 out of 10 nutrient categories
COOKIE BARS: 5
vs
COOKIES: 2
(3 ties)
Overview
| Nutrient | COOKIE BARS | COOKIES | Winner |
|---|---|---|---|
| Calories | 420 cal | 467 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 70 g | 60 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIE BARS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIE BARS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 220 MG | 150 MG |