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DARK CHOCOLATE GRANOLA, DARK CHOCOLATE

Cereal The Harrell Sisters Branded
455 Calories
18.2g Protein
52.7g Carbs
20g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 455
% Daily Value*
Total Fat 20g 26%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 273mg 12%
Total Carbohydrate 52.7g 19%
Dietary Fiber 5.5g 20%
Total Sugars 18.2g
Protein 18.2g 36%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 4.6mg 25%
Potassium 455mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.2g 20%
Carbs 52.7g 58%
Fat 20g 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 4.6 MG 25%
Magnesium, Mg 164 MG 39%
Phosphorus, P 409 MG 33%
Potassium, K 455 MG 10%
Sodium, Na 273 MG 12%
Zinc, Zn 2.7 MG 25%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
UNSWEETENED BLUEBERRY APPLE CUSTOM MILLED OATMEAL 371 14.5g 58.1g 9.7g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g BITE SIZE LIGHTLY SWEETENED WHOLE GRAIN FROSTED SHREDDED WHEAT CEREAL 350 8.3g 83.3g 1.7g FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS 381 7.1g 83.3g 3.6g ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON 343 5.7g 80g 2.9g

Nutrition Highlights

  • Good source of protein with 18.2g per 100g.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (39% DV).
  • Good source of Phosphorus, P (33% DV).
  • Good source of Zinc, Zn (25% DV).

About DARK CHOCOLATE GRANOLA, DARK CHOCOLATE

DARK CHOCOLATE GRANOLA, DARK CHOCOLATE is a high-calorie food with 455 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 18.2g of protein, 52.7g of carbohydrates, and 20g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*), SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, NATURAL FLAVOURS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT.

Dietary Information

DARK CHOCOLATE GRANOLA, DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE GRANOLA, DARK CHOCOLATE include Manganese, Mn (130% DV) , Magnesium, Mg (39% DV) , Phosphorus, P (33% DV) , Iron, Fe (25% DV) , and Zinc, Zn (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 455 calories per 100 grams, DARK CHOCOLATE GRANOLA, DARK CHOCOLATE gets 16% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE GRANOLA, DARK CHOCOLATE

See how DARK CHOCOLATE GRANOLA, DARK CHOCOLATE compares to other foods in terms of nutrition:

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