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DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE

Popcorn, Peanuts, Seeds & Related Snacks Harry and David Branded
533 Calories
3.3g Protein
63.3g Carbs
30g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 30g 38%
Saturated Fat 23.3g 117%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 63.3g 23%
Dietary Fiber 3.3g 12%
Total Sugars 60g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.3mg 13%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 3%
Carbs 63.3g 66%
Fat 30g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.3 MG 13%
Potassium, K 167 MG 4%
Sodium, Na 83 MG 4%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
365 EVERYDAY VALUE, MACADAMIA NUTS 714 7.1g 14.3g 75g ORGANIC REDUCED FAT & SODIUM POPCORN 450 10g 60g 20g 365 EVERYDAY VALUE, ALMONDS 571 21.4g 21.4g 50g 365 EVERYDAY VALUE, ORGANIC WHOLE ALMONDS, UNSALTED 607 21.4g 17.9g 53.6g 365 EVERYDAY VALUE, POPCORN, SPICY JALAPENO & WHITE CHEDDAR 571 10.7g 39.3g 42.9g 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX 464 14.3g 42.9g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE

DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 63.3g of carbohydrates, and 30g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY [MILK], NONFAT MILK, SUNFLOWER LECITHIN, VANILLA, WATER, SUGAR, GUM ACACIA, DEXTRIN), DARK CHOCOLATE (CHOCOLATE LIQUOR, SUGAR, COCOA BUTTER, BUTTER OIL [MILK], SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA, MILK TRACES), DRIED DICED COCONUT (COCONUT, SUGAR PRESERVATIVES [SODIUM METABISULFITE, SULFUR DIOXIDE]), COCONUT OIL, NATURAL FLAVOR (WITH SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES), CONFECTIONER'S GLAZE, CITRIC ACID.

Calorie Breakdown

At 533 calories per 100 grams, DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE gets 2% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE

See how DARK CHOCOLATE COVERED COCONUT, DARK CHOCOLATE compares to other foods in terms of nutrition:

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