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365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
464 Calories
14.3g Protein
42.9g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 964mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 42.9g 48%
Fat 32.1g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Potassium, K 964 MG 21%
Sodium, Na 304 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA RAISINS COVERED IN MILK CHOCOLATE, MILK CHOCOLATE 46 4.2g 70.8g 18.8g ORGANIC ROASTED CASHEWS, ROASTED 567 16.7g 30g 46.7g PEANUT BUTTER & DARK CHOCOLATE BUTTER TOFFEE PEANUTS, PEANUTS, DARK CHOCOLATE CHUNKS & PEANUT BUTTER FLAVORED CANDIES TRAIL MIX, PEANUT BUTTER & DARK CHOCOLATE 500 14.3g 42.9g 35.7g METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED 536 7.1g 53.6g 35.7g LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED 607 17.9g 25g 46.4g SWEET & SALTY WITH PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS AND ALMONDS TRAIL MIX, SWEET & SALTY 514 17.1g 42.9g 34.3g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Potassium, K (21% DV).

About 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX

365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER KERNELS (SUNFLOWER KERNELS, EXPELLER PRESSED CANOLA OIL, SALT), PUMPKIN SEEDS (PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT), CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), APPLE FRUIT DROPS (APPLE JUICE CONCENTRATE, APPLE PUREE CONCENTRATE, BANANA FLAKES, PECTIN, NATURAL APPLE FLAVORING WITH OTHER NATURAL FLAVORINGS, LEMON JUICE CONCENTRATE, CITRUS FIBER).

Dietary Information

365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX include Iron, Fe (21% DV) , and Potassium, K (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX gets 12% of its calories from protein, 37% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX

See how 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX compares to other foods in terms of nutrition:

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