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DARK CHOCOLATE CEREAL, CHOCOLATE

Cereal Catalina Snacks Inc. Branded
306 Calories
30.6g Protein
38.9g Carbs
16.7g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 306
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 38.9g 14%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 30.6g 61%
Vitamin D 0mcg 0%
Calcium 139mg 11%
Iron 6.4mg 36%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.6g 35%
Carbs 38.9g 45%
Fat 16.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 139 MG 11%
Iron, Fe 6.4 MG 36%
Potassium, K 222 MG 5%
Sodium, Na 347 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g ORGANIC ROLLED OATS 375 12.5g 67.5g 6.3g ORGANIC STEEL CUT OATS 368 13.2g 68.4g 6.6g SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL, SHREDDED WHEAT 350 10g 81.7g 2.5g FIBER BRAN CEREAL, FIBER BRAN . 225 7.5g 82.5g 3.8g HONEY ALMOND GRANOLA, HONEY ALMOND 467 8.3g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 30.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About DARK CHOCOLATE CEREAL, CHOCOLATE

DARK CHOCOLATE CEREAL, CHOCOLATE is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 30.6g of protein, 38.9g of carbohydrates, and 16.7g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CATALINA FLOUR (PEA PROTEIN, POTATO FIBER, NON-GMO CORN FIBER, CHICORY ROOT FIBER, GUAR GUM), TAPIOCA FLOUR, HIGH OLEIC SUNFLOWER OIL, COCOA POWDER, BAKING POWDER, NATURAL FLAVORS, SEA SALT, CALCIUM CARBONATE, STEVIA EXTRACT, MONK FRUIT EXTRACT

Dietary Information

DARK CHOCOLATE CEREAL, CHOCOLATE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE CEREAL, CHOCOLATE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 306 calories per 100 grams, DARK CHOCOLATE CEREAL, CHOCOLATE gets 40% of its calories from protein, 51% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DARK CHOCOLATE CEREAL, CHOCOLATE

See how DARK CHOCOLATE CEREAL, CHOCOLATE compares to other foods in terms of nutrition:

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