DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About DARK CHOCOLATE
DARK CHOCOLATE is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 67.5g of carbohydrates, and 20g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK FAT, SOY LECITHIN-AN EMULSIFIER, VANILLA), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RASPBERRY JUICE CONCENTRATE, COCOA POWDER- PROCESSED WITH ALKALI, FREEZE DRIED CHERRIES, TAPIOCA SYRUP, TAPIOCA DEXTRIN, CONFECTIONER'S GLARE, NATURAL FLAVOR.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, DARK CHOCOLATE gets 2% of its calories from protein, 64% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
- DARK CHOCOLATE vs ORGANIC 72% DARK CHOCOLATE WITH BLUEBERRIES AND ACAI FRUIT
- DARK CHOCOLATE vs LINDT, CREME BRULEE MILK CHOCOLATE
- DARK CHOCOLATE vs DARK CHOCOLATE
- DARK CHOCOLATE vs NIRVANA CHOCOLATES, 72% DARK CHOCOLATE, PISTACHIOS, ALMONDS AND WALNUTS
More in Chocolate
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