DARING DATE AND RAISIN GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 38 MG | 2% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DARING DATE AND RAISIN GRANOLA
DARING DATE AND RAISIN GRANOLA is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 57.5g of carbohydrates, and 20g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
GLUTEN-FREE ROLLED OATS, COCONUT OIL, RAISINS, MAPLE SYRUP, DATES, TAPIOCA SYRUP, ORGANIC COCONUT FLAKES, ORGANIC BROWN RICE FLOUR, PECANS, NATURAL FLAVOR, CINNAMON, KOSHER SALT.
Dietary Information
DARING DATE AND RAISIN GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 425 calories per 100 grams, DARING DATE AND RAISIN GRANOLA gets 9% of its calories from protein, 54% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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