DARE, BRETON, REDUCED FAT & SALT CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 444 MG | 34% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (34% DV).
- Good source of Iron, Fe (44% DV).
- Good source of Sodium, Na (23% DV).
About DARE, BRETON, REDUCED FAT & SALT CRACKERS
DARE, BRETON, REDUCED FAT & SALT CRACKERS is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 72.2g of carbohydrates, and 5.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, CALCIUM CARBONATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED WHEAT GERM, VEGETABLE OIL SHORTENING (SOY AND CANOLA OIL WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR), MILK INGREDIENT (LACTOSE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILK CALCIUM COMPLEX), SUGAR CONTAINS 2% OR LESS OF: WHEAT BRAN, SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), HYDROLYZED SOY PROTEIN, SOY LECITHIN, NATURAL FLAVOR, ENZYMES.
Dietary Information
DARE, BRETON, REDUCED FAT & SALT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARE, BRETON, REDUCED FAT & SALT CRACKERS include Iron, Fe (44% DV) , Calcium, Ca (34% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, DARE, BRETON, REDUCED FAT & SALT CRACKERS gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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