DARE vs VALU TIME

Nutrition comparison per 100 g serving

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DARE wins in 7 out of 11 nutrient categories

DARE: 7 vs VALU TIME: 2 (2 ties)

Overview

Nutrient	DARE	VALU TIME	Winner
Calories	389 cal	400 cal
Protein	16.7 g	6.7 g
Carbs	72.2 g	73.3 g
Fat	5.6 g	10 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DARE	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DARE	VALU TIME
Calcium, Ca	444 MG	0 MG
Iron, Fe	8 MG	4.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	528 MG	1,133 MG

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