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DARE, BRETON, MULTIGRAIN CRACKERS

Crackers & Biscotti Dare Foods Limited Branded
500 Calories
11.1g Protein
61.1g Carbs
22.2g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 28%
Total Carbohydrate 61.1g 22%
Dietary Fiber 5.6g 20%
Total Sugars 5.6g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 61.1g 65%
Fat 22.2g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4 MG 22%
Sodium, Na 639 MG 28%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
SANDWICH CRACKERS, CHEDDAR CHEESE 536 3.6g 60.7g 28.6g GLUTEN FREE SANDWICH CRACKERS, PEANUT BUTTER 536 10.7g 53.6g 28.6g REAL PEANUT BUTTER SANDWICH CRACKERS, REAL PEANUT BUTTER 493 11.0g 57.5g 24.7g LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BACON CHEDDAR, BACON CHEDDAR 484 10.5g 63.2g 21.1g BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL 484 8.4g 65.3g 21.1g LANCE, SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH 487 7.7g 64.1g 23.1g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (28% DV).

About DARE, BRETON, MULTIGRAIN CRACKERS

DARE, BRETON, MULTIGRAIN CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 61.1g of carbohydrates, and 22.2g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (COCONUT AND CANOLA OIL), FLAX SEEDS, SUGAR, TEN GRAIN BLEND (PURPLE WHEAT, RYE, TRITICALE, MALTED WHEAT, BARLEY, SPELT, AMARANTH, MILLET, QUINOA, WILD RICE), SALT, CONTAINS 2% OR LESS OF: WHEAT MEAL, MALT SYRUP, WHEAT BRAN, WHEAT, GLUTEN, SESAME SEEDS, SUNFLOWER SEEDS, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), WHEY (A MILK INGREDIENT), NATURAL FLAVOR, YEAST EXTRACT, SPICES, PAPRIKA COLOR, SOY LECITHIN, ENZYMES.

Dietary Information

DARE, BRETON, MULTIGRAIN CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARE, BRETON, MULTIGRAIN CRACKERS include Sodium, Na (28% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DARE, BRETON, MULTIGRAIN CRACKERS gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, BRETON, MULTIGRAIN CRACKERS

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