DARE vs SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 11 nutrient categories
DARE: 5
vs
SANDWICH CRACKERS: 4
(2 ties)
Overview
| Nutrient | DARE | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 11.1 g | 3.6 g | |
| Carbs | 61.1 g | 60.7 g | |
| Fat | 22.2 g | 28.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARE | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARE | SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 639 MG | 964 MG |