DAL TADKA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
About DAL TADKA
DAL TADKA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 12.7g of carbohydrates, and 3.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
TOMATO*, ONION*, LENTILS*, RED GRAM*, GARLIC*, GREEN CHILIES*, GINGER*, GHEE* (CLARIFIED BUTTER), SPLIT BENGAL GRAM*, SALT, SUNFLOWER OIL*, CORIANDER LEAVES*, CUMIN SEEDS*, TURMERIC*, WATER
Calorie Breakdown
At 100 calories per 100 grams, DAL TADKA gets 19% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DAL TADKA
See how DAL TADKA compares to other foods in terms of nutrition:
- DAL TADKA vs NO BEANS CHILI
- DAL TADKA vs BEEF RAVIOLI IN TOMATO AND MEAT SAUCE
- DAL TADKA vs ROASTED GREEN CHILI DICES
- DAL TADKA vs MIXED GREEN
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