DAL TADKA vs ROASTED GREEN CHILI DICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DAL TADKA: 4
vs
ROASTED GREEN CHILI DICES: 4
(2 ties)
Overview
| Nutrient | DAL TADKA | ROASTED GREEN CHILI DICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 20 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 12.7 g | 4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DAL TADKA | ROASTED GREEN CHILI DICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DAL TADKA | ROASTED GREEN CHILI DICES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 400 MG | 360 MG |