DAIRY PURE WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.5g per 100g).
About DAIRY PURE WHOLE MILK
DAIRY PURE WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 2.5g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Dietary Information
DAIRY PURE WHOLE MILK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, DAIRY PURE WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DAIRY PURE WHOLE MILK
See how DAIRY PURE WHOLE MILK compares to other foods in terms of nutrition:
- DAIRY PURE WHOLE MILK vs ORGANIC VITAMIN D MILK
- DAIRY PURE WHOLE MILK vs 100% LACTOSE FREE WHOLE MILK
- DAIRY PURE WHOLE MILK vs 2% REDUCED FAT MILK
- DAIRY PURE WHOLE MILK vs SWEETENED CONDENSED FILLED MILK, SWEETENED
More in Milk
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