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CUTS & TIPS ASPARAGUS

Canned Vegetables Transnational Foods, Inc. Branded
28 Calories
2.4g Protein
4.8g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 28
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 4.8g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.6g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.8g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 216 MG 9%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MARINATED ARTICHOKE HEARTS, MARINATED 136 1.8g 7.3g 11.8g BLUE LAKE CUT GREEN BEANS 17 0.8g 2.5g 0g BLUE LAKE FRENCH STYLE GREEN BEANS 17 0.8g 2.5g 0g STEMS & PIECES MUSHROOMS 31 3.5g 3.5g 0g SLICED MUSHROOMS 31 3.5g 3.5g 0g CREAM STYLE GOLDEN SWEET CORN, CREAM STYLE GOLDEN SWEET 56 1.6g 12g 0.8g

Nutrition Highlights

  • Very low in calories (28 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About CUTS & TIPS ASPARAGUS

CUTS & TIPS ASPARAGUS is a very low-calorie food with 28 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 4.8g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER AND SALT.

Dietary Information

CUTS & TIPS ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 28 calories per 100 grams, CUTS & TIPS ASPARAGUS gets 34% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUTS & TIPS ASPARAGUS

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More in Canned Vegetables

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