CUTS & TIPS ASPARAGUS vs MARINATED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CUTS & TIPS ASPARAGUS: 5
vs
MARINATED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | CUTS & TIPS ASPARAGUS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 136 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 4.8 g | 7.3 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUTS & TIPS ASPARAGUS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CUTS & TIPS ASPARAGUS | MARINATED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 216 MG | 527 MG |