CUTS & TIPS ASPARAGUS vs STEMS & PIECES MUSHROOMS

Nutrition comparison per 100 g serving

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CUTS & TIPS ASPARAGUS wins in 5 out of 12 nutrient categories

CUTS & TIPS ASPARAGUS: 5 vs STEMS & PIECES MUSHROOMS: 4 (3 ties)

Overview

Nutrient	CUTS & TIPS ASPARAGUS	STEMS & PIECES MUSHROOMS	Winner
Calories	28 cal	31 cal
Protein	2.4 g	3.5 g
Carbs	4.8 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	CUTS & TIPS ASPARAGUS	STEMS & PIECES MUSHROOMS	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CUTS & TIPS ASPARAGUS	STEMS & PIECES MUSHROOMS
Calcium, Ca	16 MG	7 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	111 MG
Sodium, Na	216 MG	186 MG

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