CUT SUPER GREENS TURNIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% | |
| Folate, total | 116 UG | 29% | |
| Vitamin K (phylloquinone) | 250.6 UG | 209% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 191 MG | 15% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
- Good source of Folate, total (29% DV).
- Rich source of Vitamin K (phylloquinone) (209% of Daily Value per 100g).
About CUT SUPER GREENS TURNIP
CUT SUPER GREENS TURNIP is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 7.1g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
TURNIP GREENS.
Dietary Information
CUT SUPER GREENS TURNIP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CUT SUPER GREENS TURNIP include Vitamin K (phylloquinone) (209% DV) , Vitamin C, total ascorbic acid (67% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, CUT SUPER GREENS TURNIP gets 16% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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