Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CUT SUPER GREENS RAINBOW CHARD

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
18 Calories
2.4g Protein
3.5g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 18
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 2.4mg 13%
Potassium 379mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 30.6 MG 34%
Vitamin K (phylloquinone) 830.6 UG 692%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 2.4 MG 13%
Magnesium, Mg 0 MG 0%
Potassium, K 379 MG 8%
Sodium, Na 212 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
CAULIFLOWER 24 2.4g 2.4g 0.6g BUTTERNUT SQUASH 47 0g 11.8g 0g CUT & PEELED BABY-CUT CARROTS 36 1.8g 8.9g 0g ORGANIC BABY CARROTS 41 1.2g 9.4g 0g CLASSIC CUT AND PEELED BABY CARROTS 36 1.8g 8.9g 0g WHOLE CALIFORNIA CARROTS 38 1.3g 9.0g 0g

Nutrition Highlights

  • Very low in calories (18 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (34% DV).
  • Rich source of Vitamin K (phylloquinone) (692% of Daily Value per 100g).

About CUT SUPER GREENS RAINBOW CHARD

CUT SUPER GREENS RAINBOW CHARD is a very low-calorie food with 18 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

RAINBOW CHARD.

Dietary Information

CUT SUPER GREENS RAINBOW CHARD is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT SUPER GREENS RAINBOW CHARD include Vitamin K (phylloquinone) (692% DV) , and Vitamin C, total ascorbic acid (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 18 calories per 100 grams, CUT SUPER GREENS RAINBOW CHARD gets 52% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT SUPER GREENS RAINBOW CHARD

See how CUT SUPER GREENS RAINBOW CHARD compares to other foods in terms of nutrition:

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about CUT SUPER GREENS RAINBOW CHARD
Hi! Ask me anything about CUT SUPER GREENS RAINBOW CHARD — nutrition, recipes, health benefits, or meal ideas.