CAULIFLOWER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 71% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 41 MG | 2% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Rich source of Vitamin C, total ascorbic acid (71% of Daily Value per 100g).
About CAULIFLOWER
CAULIFLOWER is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.4g of protein, 2.4g of carbohydrates, and 0.6g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Dietary Information
CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CAULIFLOWER include Vitamin C, total ascorbic acid (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, CAULIFLOWER gets 39% of its calories from protein, 39% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CAULIFLOWER
See how CAULIFLOWER compares to other foods in terms of nutrition:
- CAULIFLOWER vs SHAVED BRUSSELS SPROUTS
- CAULIFLOWER vs CRINKLE CUT COINS CARROTS
- CAULIFLOWER vs CRINKLE CUT COINS CARROTS
- CAULIFLOWER vs CRINKLE CUT COINS CARROTS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.