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CUT SUPER GREENS KALE

Pre-Packaged Fruit & Vegetables Safeway, Inc. Branded
47 Calories
4.7g Protein
8.2g Carbs
1.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 1.2mg 7%
Potassium 491mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 33%
Carbs 8.2g 58%
Fat 1.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 120 MG 133%
Vitamin K (phylloquinone) 704.7 UG 587%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 1.2 MG 7%
Potassium, K 491 MG 10%
Sodium, Na 35 MG 2%
Manganese, Mn 1 MG 43%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC BABY KALE 47 4.7g 8.2g 0g GREEN BEANS 29 2.4g 7.1g 0g GREEN BEANS 29 2.4g 7.1g 0g GIANT EAGLE, RED DELICIOUS APPLES 49 0g 13.7g 0g TAYLOR FARMS, BABY CARROTS 35 1.2g 8.2g 0g TAYLOR FARMS ORGANIC, POWER GREENS 24 2.4g 4.7g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
  • Rich source of Vitamin K (phylloquinone) (587% of Daily Value per 100g).

About CUT SUPER GREENS KALE

CUT SUPER GREENS KALE is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 8.2g of carbohydrates, and 1.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

KALE.

Dietary Information

CUT SUPER GREENS KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in CUT SUPER GREENS KALE include Vitamin K (phylloquinone) (587% DV) , Vitamin C, total ascorbic acid (133% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 47 calories per 100 grams, CUT SUPER GREENS KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CUT SUPER GREENS KALE

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