CUT SUPER GREENS KALE vs GIANT EAGLE
Nutrition comparison per 100 g serving
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CUT SUPER GREENS KALE wins in 11 out of 13 nutrient categories
CUT SUPER GREENS KALE: 11
vs
GIANT EAGLE: 1
(1 ties)
Overview
| Nutrient | CUT SUPER GREENS KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 47 cal | 49 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 13.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT SUPER GREENS KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 4.9 MG | |
| Vitamin K (phylloquinone) | 704.7 UG | 0 UG |
Minerals
| Mineral | CUT SUPER GREENS KALE | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 491 MG | 104 MG | |
| Sodium, Na | 35 MG | 0 MG |