CUT ASPARAGUS SPEARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 252 MG | 11% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About CUT ASPARAGUS SPEARS
CUT ASPARAGUS SPEARS is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is protein, providing 2.4g of protein, 2.4g of carbohydrates, and 0.8g of fat. This food belongs to the Canned Vegetables category.
Ingredients
INGREDIENTS: ASPARAGUS, WATER, SALT.
Dietary Information
CUT ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, CUT ASPARAGUS SPEARS gets 39% of its calories from protein, 39% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUT ASPARAGUS SPEARS
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