CUT ASPARAGUS SPEARS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 8 out of 11 nutrient categories
CUT ASPARAGUS SPEARS: 2
vs
LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | CUT ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 2.6 g | |
| Carbs | 2.4 g | 3.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUT ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CUT ASPARAGUS SPEARS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 130 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 142 MG | 426 MG | |
| Sodium, Na | 252 MG | 270 MG |