CUT ASPARAGUS SPEARS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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CUT ASPARAGUS SPEARS wins in 6 out of 13 nutrient categories

CUT ASPARAGUS SPEARS: 6 vs MIXED VEGETABLES: 3 (4 ties)

Overview

Nutrient	CUT ASPARAGUS SPEARS	MIXED VEGETABLES	Winner
Calories	24 cal	36 cal
Protein	2.4 g	1.6 g
Carbs	2.4 g	7.3 g
Fat	0.8 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CUT ASPARAGUS SPEARS	MIXED VEGETABLES	Winner
Folate, total	0 UG	0 UG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	CUT ASPARAGUS SPEARS	MIXED VEGETABLES
Calcium, Ca	24 MG	20 MG
Iron, Fe	1.0 MG	0.8 MG
Potassium, K	142 MG	148 MG
Sodium, Na	252 MG	250 MG

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