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CULTURED LOWFAT MILK

Yogurt Lifeway Foods Inc. Branded
133 Calories
10g Protein
22g Carbs
0.7g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 40mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 0.7g 3%
Total Sugars 22g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 323mg 25%
Iron 0mg 0%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 31%
Carbs 22g 67%
Fat 0.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 0 MG 0%
Potassium, K 152 MG 3%
Sodium, Na 40 MG 2%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of Calcium, Ca (25% DV).

About CULTURED LOWFAT MILK

CULTURED LOWFAT MILK is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 22g of carbohydrates, and 0.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

STRAINED KEFIR: PASTEURIZED NONFAT MILK, CREAM, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. HONEY PREP.: ORGANIC HONEY.

Dietary Information

CULTURED LOWFAT MILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CULTURED LOWFAT MILK include Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, CULTURED LOWFAT MILK gets 30% of its calories from protein, 66% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.

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