Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

CULTURED GOAT MILK KEFIR

Yogurt Redwood Hill Farm & Creamery, LLC Branded
96 Calories
2.9g Protein
13.3g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 48mg 2%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0g 0%
Total Sugars 10.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 2.9g 15%
Carbs 13.3g 70%
Fat 2.9g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0.3 MG 2%
Sodium, Na 48 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY NON-DAIRY COCONUTMILK YOGURT ALTERNATIVE, STRAWBERRY 88 0.6g 14.1g 3.5g ALPHONSO MANGO PREMIUM LASSI, ALPHONSO MANGO 80 3.8g 15.6g 1.3g PLAIN YOGURT, PLAIN 103 3.7g 8.8g 5.2g STRAWBERRY DRINKABLE YOGURT, STRAWBERRY 65 4.1g 8.4g 1.6g BLUEBERRY GREEK LIGHT NONFAT YOGURT, BLUEBERRY 67 6.7g 9.3g 0g VANILLA OAT YOGURT, VANILLA 82 4.1g 12.4g 2.1g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About CULTURED GOAT MILK KEFIR

CULTURED GOAT MILK KEFIR is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 13.3g of carbohydrates, and 2.9g of fat. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED WHOLE GOAT MILK, JUICE BLEND (PINEAPPLE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, BLUEBERRIES, WATER, ACAI, NATURAL FLAVORS, POMEGRANATE JUICE CONCENTRATE, VEGETABLE JUICE (FOR COLOR), PECTIN, LOCUST BEAN GUM, CITRIC ACID, SODIUM CITRATE) AND FLOURISH LIVE ACTIVE CULTURES: L. BULGARICUS, L. ACIDOPHILUS, L. CASEI, L. RHAMNOSUS, L. LACTIS, L. DIACETYLACTIS, S. THERMOPHILUS, L. CREMORIS, LEUCONOSTOC CREMORIS AND B. BIFIDUM.

Dietary Information

CULTURED GOAT MILK KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, CULTURED GOAT MILK KEFIR gets 12% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CULTURED GOAT MILK KEFIR

See how CULTURED GOAT MILK KEFIR compares to other foods in terms of nutrition:

More in Yogurt

Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.

Ask AI about CULTURED GOAT MILK KEFIR
Hi! Ask me anything about CULTURED GOAT MILK KEFIR — nutrition, recipes, health benefits, or meal ideas.