PLAIN YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About PLAIN YOGURT, PLAIN
PLAIN YOGURT, PLAIN is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.7g of protein, 8.8g of carbohydrates, and 5.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
WAYFARE DAIRY FREE BASE (WATER, BUTTER BEANS, PUMPKIN SEEDS, OATS), NATURAL FLAVOR, CANE SUGAR, FOS, LACTIC ACID, TRICALCIUM HOSPHATE, CITRUS FIBER, SEA SALT, CITRIC ACID, BACILLUS COAGULANS 08-30 6086, VITAMIN D2.
Calorie Breakdown
At 103 calories per 100 grams, PLAIN YOGURT, PLAIN gets 14% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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