CULTURED GOAT MILK KEFIR vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN YOGURT wins in 7 out of 12 nutrient categories
CULTURED GOAT MILK KEFIR: 4
vs
PLAIN YOGURT: 7
(1 ties)
Overview
| Nutrient | CULTURED GOAT MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 103 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 2.9 g | 5.2 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED GOAT MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CULTURED GOAT MILK KEFIR | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 122 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 48 MG | 62 MG |