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CUBAN STYLE CASSEROLE TAMALE

Frozen Bread & Dough Gracekennedy Foods (USA) LLC Branded
185 Calories
2.2g Protein
22.8g Carbs
10.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 185
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 435mg 19%
Total Carbohydrate 22.8g 8%
Dietary Fiber 2.2g 8%
Total Sugars 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 6%
Carbs 22.8g 64%
Fat 10.9g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 435 MG 19%

Related Foods in Frozen Bread & Dough

Food Calories Protein Carbs Fat
5-CHEESE TEXAS TOAST 326 10.9g 37.0g 15.2g FRESH MOZZARELLA 5 CHEESE TOAST 320 12g 34g 16g GARLIC & BUTTER MINI TOASTIES 364 6.8g 38.6g 20.5g GARLIC TOAST 386 6.8g 38.6g 22.7g TRADITIONAL PIE CRUST 444 5.6g 50g 25g CLOVER LEAF DINNER ROLLS 321 7.1g 51.8g 8.9g

About CUBAN STYLE CASSEROLE TAMALE

CUBAN STYLE CASSEROLE TAMALE is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.2g of protein, 22.8g of carbohydrates, and 10.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

GROUND CORN, WATER, CORN FLOUR, ONIONS, TOMATO PASTE, GREEN PEPPERS, COM STARCH, SALT, SUGAR, DEHYDRATED GARLIC, SPICES, PAPRIKA.

Calorie Breakdown

At 185 calories per 100 grams, CUBAN STYLE CASSEROLE TAMALE gets 5% of its calories from protein, 49% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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