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GARLIC TOAST

Frozen Bread & Dough NOT A BRANDED ITEM Branded
386 Calories
6.8g Protein
38.6g Carbs
22.7g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 22.7g 29%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 568mg 25%
Total Carbohydrate 38.6g 14%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 2.3mg 13%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.8g 10%
Carbs 38.6g 57%
Fat 22.7g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.3 MG 13%
Potassium, K 77 MG 2%
Sodium, Na 568 MG 25%

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).

About GARLIC TOAST

GARLIC TOAST is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.8g of protein, 38.6g of carbohydrates, and 22.7g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Frozen Bread & Dough category.

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, WATER, DRIED DURUM WHEAT SOURDOUGH, YEAST, SALT, ASCORBIC ACID (AS A DOUGH CONDITIONER), MICROBIAL ENZYMES. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME), CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, DRIED PARSLEY.

Dietary Information

Notable micronutrients in GARLIC TOAST include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 386 calories per 100 grams, GARLIC TOAST gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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