GARLIC TOAST vs TEXAS TOAST
Nutrition comparison per 100 g serving
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TEXAS TOAST wins in 7 out of 10 nutrient categories
GARLIC TOAST: 2
vs
TEXAS TOAST: 7
(1 ties)
Overview
| Nutrient | GARLIC TOAST | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 386 cal | 300 cal | |
| Protein | 6.8 g | 10 g | |
| Carbs | 38.6 g | 55 g | |
| Fat | 22.7 g | 4.2 g | |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 77 MG | 87 MG | |
| Sodium, Na | 568 MG | 600 MG |