CUBAN-STYLE BLACK BEAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 531 MG | 23% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (23% DV).
About CUBAN-STYLE BLACK BEAN
CUBAN-STYLE BLACK BEAN is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 12.5g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, COOKED BLACK BEANS, ROASTED SWEET CORN, POBLANO PEPPERS, TOMATO PASTE, GREEN CHILE PEPPERS, JALAPENO PEPPERS, ROASTED ONIONS, LESS THAN 2% OF BACON FAT, SUNFLOWER OIL, GLUTAMIC ACID, SALT, DEHYDRATED GARLIC, SUGAR, LIME JUICE CONCENTRATE, APPLE CIDER VINEGAR, SPICES (INCLUDES MUSTARD), CILANTRO, AUTOLYZED YEAST EXTRACT, ONION POWDER, SEA SALT, CANE SUGAR, GARLIC, ROASTED SESAME SEEDS, ONIONS, CITRIC ACID, PAPRIKA, NATURAL FLAVORS, DEHYDRATED RED PEPPER, CORN STARCH, YEAST EXTRACT, NATURAL SMOKE FLAVOR.
Dietary Information
Notable micronutrients in CUBAN-STYLE BLACK BEAN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, CUBAN-STYLE BLACK BEAN gets 16% of its calories from protein, 64% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.
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