CUBAN-STYLE BLACK BEAN vs BACON CHEDDAR RANCH DIP
Nutrition comparison per 100 g serving
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CUBAN-STYLE BLACK BEAN wins in 5 out of 11 nutrient categories
CUBAN-STYLE BLACK BEAN: 5
vs
BACON CHEDDAR RANCH DIP: 4
(2 ties)
Overview
| Nutrient | CUBAN-STYLE BLACK BEAN | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calories | 78 cal | 350 cal | |
| Protein | 3.1 g | 2.5 g | |
| Carbs | 12.5 g | 5 g | |
| Fat | 3.1 g | 35 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN-STYLE BLACK BEAN | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN-STYLE BLACK BEAN | BACON CHEDDAR RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 531 MG | 800 MG |