CUBAN BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 344 MG | 15% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (2.4g per 100g).
About CUBAN BLACK BEANS
CUBAN BLACK BEANS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4g of protein, 14.4g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, WATER, RED AND GREEN BELL PEPPER, OLIVE OIL, GARLIC, ONION, SUGAR, SALT, MODIFIED CORN STARCH, WHITE WINE, RED WINE VINEGAR, SPICES, GARLIC POWDER.
Dietary Information
CUBAN BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, CUBAN BLACK BEANS gets 18% of its calories from protein, 65% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CUBAN BLACK BEANS
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