CUBAN BLACK BEANS vs BBQ BAKED BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CUBAN BLACK BEANS: 4 vs BBQ BAKED BEANS: 4 (2 ties)

Overview

Nutrient	CUBAN BLACK BEANS	BBQ BAKED BEANS	Winner
Calories	88 cal	173 cal
Protein	4 g	4.6 g
Carbs	14.4 g	38.5 g
Fat	2.4 g	1.2 g
Fiber	2.4 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CUBAN BLACK BEANS	BBQ BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUBAN BLACK BEANS	BBQ BAKED BEANS
Calcium, Ca	16 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	344 MG	384,615 MG

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