CUBAN BLACK BEANS vs ORGANIC BORLOTTI BEANS
Nutrition comparison per 100 g serving
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ORGANIC BORLOTTI BEANS wins in 6 out of 10 nutrient categories
CUBAN BLACK BEANS: 2
vs
ORGANIC BORLOTTI BEANS: 6
(2 ties)
Overview
| Nutrient | CUBAN BLACK BEANS | ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 14.4 g | 13.9 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUBAN BLACK BEANS | ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUBAN BLACK BEANS | ORGANIC BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 4 MG |