CRUSHED SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0g per 100g).
About CRUSHED SEEDS
CRUSHED SEEDS is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1g of protein, 17g of carbohydrates, and 0g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
POMEGRANATE SEEDS
Dietary Information
CRUSHED SEEDS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, CRUSHED SEEDS gets 6% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRUSHED SEEDS
See how CRUSHED SEEDS compares to other foods in terms of nutrition:
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- CRUSHED SEEDS vs INCA RED ORGANIC QUINOA, INCA RED
- CRUSHED SEEDS vs PRIMAVERA WITH ASPARAGUS & PEAS
- CRUSHED SEEDS vs SNAQUE ON HEALTH, THE PERFECT SNAQUE, CINNAMON APPLE QUINOA CRUNCH
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.