CRUSHED FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 73% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (73% of Daily Value per 100g).
About CRUSHED FRUIT
CRUSHED FRUIT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 16.4g of carbohydrates, and 0g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLE, ORANGE, PEAR, ACEROLA CHERRY, VITAMIN E (TOCOPHEROLS), VITAMIN C (ASCORBIC ACID).
Dietary Information
CRUSHED FRUIT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUSHED FRUIT include Vitamin C, total ascorbic acid (73% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 73 calories per 100 grams, CRUSHED FRUIT gets 0% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CRUSHED FRUIT
See how CRUSHED FRUIT compares to other foods in terms of nutrition:
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