CRUSHED FRUIT vs DRIED SWEETENED MANGOES
Nutrition comparison per 100 g serving
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CRUSHED FRUIT wins in 5 out of 10 nutrient categories
CRUSHED FRUIT: 5
vs
DRIED SWEETENED MANGOES: 2
(3 ties)
Overview
| Nutrient | CRUSHED FRUIT | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calories | 73 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 0 MG |
Minerals
| Mineral | CRUSHED FRUIT | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 275 MG |