CRUSHED FRUIT vs NATURAL DRIED GUAVA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUSHED FRUIT: 4
vs
NATURAL DRIED GUAVA: 4
(2 ties)
Overview
| Nutrient | CRUSHED FRUIT | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calories | 73 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 16.4 g | 39.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED FRUIT | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 65.5 MG | 750 MG |
Minerals
| Mineral | CRUSHED FRUIT | NATURAL DRIED GUAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 0 MG |