CRUNCHY ROLL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 285 MG | 12% |
About CRUNCHY ROLL
CRUNCHY ROLL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20.8g of carbohydrates, and 6.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
CRABMEAT, CREAM CHEESE, AVOCADO, CUCUMBER, JALAPENO, RICE, NORI (ROASTED SEAWEED), WASABI (HORSE-RADISH, FD&C BLUE NO.1 & YELLOW NO.5), PICKLED GINGER (GINGER, SACCHARIN, CITRIC, LACTIC, ACETIC ACID), RICE VINEGAR (CORN SYRUP, VINEGAR, BROWN SUGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, LACTIC ACID, SODIUM BENZOATE), SUGAR, SALT, WHEAT, SPICY MAYO SAUCE, EEL SAUCE, FRIED ONION, SESAME SEEDS. OPTIONAL: SRIRACHA CHILI SAUCE, JALAPENO.
Calorie Breakdown
At 192 calories per 100 grams, CRUNCHY ROLL gets 13% of its calories from protein, 43% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
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