CRUNCHY ROLL vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY ROLL: 5
vs
CHOCOLATE CHIP MUFFINS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY ROLL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 192 cal | 404 cal | |
| Protein | 6.2 g | 4.3 g | |
| Carbs | 20.8 g | 57.5 g | |
| Fat | 6.2 g | 19.2 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY ROLL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY ROLL | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 285 MG | 319 MG |