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CRUNCHY PUFFS

Other Snacks YUMMYHEALTH Branded
417 Calories
12.5g Protein
66.7g Carbs
12.5g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 575mg 25%
Total Carbohydrate 66.7g 24%
Dietary Fiber 12.5g 45%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 8.3mg 46%
Potassium 683mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 66.7g 73%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 8.3 MG 46%
Potassium, K 683 MG 15%
Sodium, Na 575 MG 25%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
ORIGINAL PORK RINDS CHICHARRONES 571 64.3g 0g 35.7g COCO, POP BITEZ, ORIGINAL, ORIGINAL 357 10.7g 75g 5.4g MARIFIT, PROTEIN POPPERS, VEGAN COCONUT, VEGAN COCONUT 379 25g 32.1g 21.4g SUPER CRANBERRY MIX, SUPER CRANBERRY 464 10.7g 57.1g 25g KATHY KAYE, POPCORN BALLS 414 3.6g 92.9g 7.1g SOMERSAULTS, CRUNCHY SUNFLOWER SEED SWEET BAKED SNACK, DUTCH COCOA, DUTCH COCOA 536 17.9g 46.4g 28.6g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (46% DV).
  • Good source of Sodium, Na (25% DV).

About CRUNCHY PUFFS

CRUNCHY PUFFS is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 66.7g of carbohydrates, and 12.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEA FLOUR, PEA STARCH, GRAM FLOUR, SUNFLOWER OIL, PEA FIBER, MALTODEXTRIN (FROM TAPIOCA), CHILI PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED JALAPENO, DEHYDRATED TOMATO, CANE SUGAR, YEAST EXTRACT, BLACK PEPPER, CUMIN, CITRIC ACID AND ROSEMARY EXTRACT.

Dietary Information

CRUNCHY PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY PUFFS include Iron, Fe (46% DV) , Sodium, Na (25% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CRUNCHY PUFFS gets 12% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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